The Flounder Doesn't Swim

All you have seen, from me, in the way of fish is salmon and the truth is that, as far as I am concerned, salmon stands alone.  I could be happy, eating salmon, a few times a week.  Other fish has to be well hidden, for me to enjoy it.

We do like breaded and fried sole or flounder but I am working on minimal frying, so, that is out.  I did have a package of frozen flounder and it had to be used up so one evening, I took the plunge and made fish, not salmon, but other fish.

This is another quick and easy recipe from southernfood.about.com.  It took me almost no time, to throw it together.  I defrosted the fish and plopped it in a greased baking dish.  Mixed the topping, painted it on the fish and baked and voila, a really good flounder dish, well hidden.

Ingredients:

5 small slices of flounder

1/2 cup mayonnaise

1/8 cup Dijon mustard

2 tablespoons chopped chives

Method:

Spray baking dish.

Preheat oven to 350 degrees.

Place fillets in dish, lined up, next to each other.

Combine all ingredients in a small bowl.
Spread this mixture evenly, over fillets.

Bake for 15 minutes or until fish flakes easily with a fork.

This probably serves 3. 

This had a nice flavor and everyone liked it.

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